Taking Care of Your Mental Wellbeing

Our Field Service and business traveller groups are exposed to some of the most common work- related stress factors, including sudden and unexpected workloads, rapidly-changing events and blurred reporting lines and responsibilities.

But on top of these, you also face additional pressures unique to the nature of the work, including:

• Jet lag
• Poor sleep and a poor diet
• Diminished peer support
• Being away from home and family

We all have mental health and, just like our physical health, we must take care of it and sometimes it can become unwell. Just like the health of our bodies, the health of our minds can be treated and improved too.

If you broke your arm, you wouldn’t hesitate to see a doctor – it should be the same with our mental health.