Move More

Regular physical activity is one of the most important things you can do for your overall health and wellbeing. You don’t have to make big life changes to see the benefits, just start building more activity into your day – one step at a time. Just move.

Workout Routine

There are many simple exercises you can do without having to go to a gym that can help you maintain a healthy heart and body. These can be done easily in your hotel room, accommodation, or even during the day at work. Initially, you can start with some agility or mobilising exercises. As you gain momentum, you can follow up with a quick strengthening program. In this training session, we have provided some basic exercises, however many more are available from the internet.